1. Cobra Stance (Bhujang asana).

This position can reinforce the abdominal muscle muscles to decrease belly fat. It will also aid to enhance the upper body by producing a strong and flexible spine. To do this pose:.

Lie on your stomach with your legs stretched out and your palms placed below your shoulders.
Your chin as well as your toes need to be touching the floor.
Inhale gradually as well as raise your breast upwards while bending backward.
Depending upon your toughness, hold this present for 15-30 secs.
Breathe out gradually as well as bring your body back to the original placement.
Repeat 5 times with a rest time of 15 seconds in between each pose.
If you are expecting, have an abscess, rupture or back injury, do not try this position.

2. Bow Posture (Dhanurasana).

This pose will enhance your core and also tighten your abdominals to help reduce stomach fat. Rocking back and forth in this pose will certainly boost the digestive system and also fight irregular bowel movements, while enabling the body to stretch. To do this present:.

Lie on your tummy with your legs extended as well as your arms at each side of your body.
Bend at the knees and reach your arms back to your ankles or feet and also hold.
Inhale as well as lift your head, after that flex it in reverse while lifting your legs as high as feasible.
Attempt to hold this pose for 15-30 seconds as well as maintain breathing typically.
Start to exhale and return to the initial position with your legs stretched out and your arms at your sides.
Repeat a minimum of 5 times with a rest time of 15 secs in between each pose.
3. Pontoon Position (Naukasana).

This position will certainly assist to strike stubborn belly fat near the waist, while enhancing the muscles in the legs and back. To do this pose:.

Lie on your back with your legs extended yet with each other, as well as your arms at your sides.
Inhale and also start to raise your legs, keeping them straight.
Stretch your feet as well as toes and raise your legs as high as you can without bending your knees.
Raise your arms to reach your toes and also create a 45-degree angle with your body.
Maintain breathing usually as well as hold this posture for 15 secs.
Release as well as breathe out.
Repeat this position 5 times with a remainder time of 15 secs in between each posture.
4. Board (Kumbhakasana).

This is an easy position to do. It burns tummy fat while toning and reinforcing the shoulders, arms, back, upper legs and butt. To do this present:.

Begin with your hands and also knees beneath your arms and also shoulders.
Tuck your toes under as well as tip your feet back to prolong your legs behind your body.
Inhale while looking simply ahead of your palms, so your neck and back are aligned.
Tighten your abdominal muscle mass and hold.
Your body must develop a straight line. See to it your hands are level on the ground as well as your fingers are spread apart.
Hold for 15-30 secs or as long as feasible.
Exhale as well as drop to your knees.
Repeat this position 5 times with a rest time of at leas 15 secs in between each posture.
If you have hypertension or any type of type of shoulder or back injury, do not attempt this pose.

5. Wind Relieving Position (Pavanamukthasana).

This posture can assist to soothe reduced neck and back pain while toning the abs, thighs and also hips. It is likewise believed to stabilize pH degrees in the body to enhance the metabolic process and advertise tummy health. To execute this pose:.

Lie flat on your back with your legs stretched out and your arms at your sides.
Your feet should be stretched out with your heels touching each other.
Exhale as well as bend at the knees while gradually bringing them towards the chest.
Apply pressure to the abdominals using your upper legs.
Squeeze your hands beneath your thighs to hold your knees in place.
Take a breath deeply while holding this posture for 60-90 seconds.
Exhale while launching your knees and also bringing your hands sideways of your body.
Repeat this pose 5 times with at the very least 15 seconds of rest time in between each pose.