The breasts - no matter how big or how small - consist largely of glandular and fatty tissue. Even a small bust size moves up and down with every step while running. If you do not wear a sports bra or wear an unsuitable one, this not only affects the tissue of the breast, but also the spine and back. A high-quality and well-fitting sports bra reduces chest movement by up to 75%.

How to find the right size for your sports bra First of all, it is important to wear the right size sports bra.

The following infographic shows you how to measure your bra size for your ideal sports bra. It is important to note here: The size of your sports bra is not always your normal bra size because it is made of a different material and has to meet different requirements. When was the last time you measured your bra size correctly or had it measured?

Many women think they know their bra size, but our bodies are constantly changing and this also affects the bust size. Once determined, the bra size is not always the right one!

The optimal fit of the sports bra A sports bra should also be a little tighter to keep your bust in optimal shape. Get advice from a specialist shop and try out the sports bra in the cabin. The underband should be tight, but not constricting. When you put your arms up, the sports bra shouldn't slide up.

Hop around a little and bend your rib cage forward and move back and forth. If everything is still in place and the sports bra doesn't restrict you, you have chosen the right size for the sports bra. In addition to the correct size of the sports bra, there are other factors that make a good sports bra. Wide, possibly even padded straps with flat seams ensure a comfortable fit. In general, the seams of the sports bra should be well made and not rub against the skin. The material should be breathable to wick sweat outwards. Integrate heart rate monitor in sports bra If you use a heart rate monitor, it is best to take it with you when you buy your sports bra to make sure that you can integrate the heart rate monitor into the sports bra.

Which sports bra is right for your sport?

Depending on the sport you can choose between different supports - which sports bra is suitable for which sport?

Which sports bra is ideal for yoga and pilates?

Sports bras with little support are particularly suitable for sports with little strain or jumping around, such as yoga and Pilates. Which sports bra is suitable for the gym, hiking or skiing? Models with a medium support function are ideally suited for sports with moderate exercise such as hiking, walking, fitness training, skiing or cycling. Which sports bra for running and jogging?

For us runners, nothing works without maximum support. The high impact bras offer strong support and are also ideal for ball sports, cross fit, HIIT, dancing, aerobics and even for running. The larger the bosom, the sooner you should use a sports bra with high support, even if you are not exercising.

Find the right sports bra for a marathon or half marathon?

Like running shoes, a sports bra should first be tried on shorter distances. For a marathon or half marathon, you should therefore wear a sports bra that you feel comfortable in and with which you have already had good experiences. Wear different bra models alternately and find your ideal sports bra for your half marathon or marathon.