Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.

Yoga is becoming more and more popular these days, because it is not only ideal for relaxation, but can also train and strengthen the body in a gentle way.

The term “yoga” comes from Sanskrit, the ancient Indian language, and literally means “to work together”. To understand this more clearly, the mind and body should be viewed as one connected unit. Thousands of years ago, people had a longing to bring opposites together.

Anyone who has ever practiced yoga on a bad mat knows: It's only half the fun. A high-quality yoga mat is simply essential to be able to practice meditative sport well. After all, you don't want to keep slipping or having a chemical smell in your nose during the yoga class. Studios usually offer mats for their students free of charge. Sometimes these smell a little strong and slip on top of that. Of course you can use the offer. However, anyone who is a staunch yogi will want to bring their own yoga mat, if only for reasons of honor. Which yoga mat is really non-slip? Where can I buy a good yoga mat? We present you the best yoga mats in the test.